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BNSC
Fall/Winter Practice Schedule (August 2009-May 2010)
|
Developmental |
|
Day |
Time |
Location |
| Monday, Wednesday |
Swim 5:45 - 7:00PM |
Metcalf Pool
|
| Tuesday, Thursday |
Dry land 5:15 - 6:00PM
Swim 6:15 - 7:30PM
|
Metcalf Pool
|
|
Friday |
Swim 5:45 – 7:15PM |
Metcalf Pool
|
| Saturday |
Dry land & Swim 8:15 - 10:15AM |
Metcalf Pool
|
*Please
have athletic shoes, shorts, shirt and water bottle for dry land.
*Dry land will take up much of the room in the bleachers so parents may be
asked to sit in the hallway or multi-purpose room in Fairchild hall on dry
land days. Although dry land is
optional, it is very important for all swimmers to attend AMAP.
Those not participating should verify
with Coach Rob.
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| Bronze I |
| Morning |
| Day |
Time |
Location |
| Monday, Wednesday |
Swim 5:45 - 7:30PM |
Metcalf Pool
|
| Tuesday, Thursday |
Swim 5:00 - 6:30PM
Dry land 6:45 - 7:30PM
|
Metcalf Pool
|
|
Friday |
Swim 5:45 – 7:45PM |
Metcalf Pool
|
| Saturday |
Dry land & Swim 8:15 to 10:45AM |
Metcalf Pool
|
*Please
have athletic shoes, shorts, shirt and water bottle for dry land.
*Dry land will take up much of the room in the bleachers so parents may be
asked to sit in the hallway or multi-purpose room in Fairchild hall on dry
land days. Although dry land is
optional, it is very important for all swimmers to attend AMAP.
Those not participating should verify
with Coach Rob.
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|
Bronze II/Silver/Gold |
| Morning |
|
Day |
Time |
Location |
| Monday-Friday |
Swim 5:45-7:45PM
Dry land 5:00-5:45PM
|
NCHS Pool |
|
Saturday |
Swim 6:00-8:00AM
Dry land 8:15-9:00AM
|
NCHS Pool |
| Doubles |
Tentatively Sat and Sun PM depending on pool
availability. |
TBA |
|
|
*Dry
land will take place in the open area outside the locker rooms at NCHS.
Parents are asked to remain in the bleachers during this time.
Although dry land is optional, it is very
important for all swimmers attend AMAP.
Those not participating should verify with Coach ZAN.
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